{"id":197,"date":"2017-02-15T08:21:57","date_gmt":"2017-02-15T07:21:57","guid":{"rendered":"http:\/\/medisoft.net.pl\/nfs-wp\/?page_id=197"},"modified":"2017-02-15T08:21:57","modified_gmt":"2017-02-15T07:21:57","slug":"haslo-wsd-2105","status":"publish","type":"page","link":"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/","title":{"rendered":"Has\u0142o WSD 2105"},"content":{"rendered":"<p>WSD 2015 \u2013 tegoroczne has\u0142o to:<br \/>\n<strong>Kiedy sen jest zdrowy szcz\u0119\u015bcie i zdrowie dooko\u0142a<\/strong>.<\/p>\n<p><span id=\"result_box\" lang=\"pl\"><span class=\"hps\">Je\u015bli<\/span> <span class=\"hps\">oddychasz<\/span> <span class=\"hps\">dobrze,<\/span> <span class=\"hps\">\u015bnisz<\/span> i odpoczywasz <span class=\"hps\">dobrze<\/span>, <span class=\"hps\">Tw\u00f3j sen jest <\/span><span class=\"hps\">ci\u0105g\u0142y<\/span> <span class=\"hps\">i niezak\u0142\u00f3cony<\/span>, odpowiednio g\u0142\u0119boki <span class=\"hps\">i <\/span><span class=\"hps\">d\u0142ugi<\/span> b\u0119dzie on zdrowy i regenerujacy.<\/span><span id=\"result_box\" lang=\"pl\"><span class=\"hps\"> Je\u015bli wszystkie te warunki zosta\u0142y spe\u0142nione powiniene\u015b by\u0107 wypocz\u0119ty i zachowa\u0107 \u015bwie\u017co\u015b\u0107 przez ca\u0142y dzie\u0144.<\/span><\/span><\/p>\n<p class=\"hps\"><span id=\"result_box\" lang=\"pl\">Je\u015bli nie mo\u017cesz spa\u0107, zmagasz si\u0119 z nawykowym brakiem snu mo\u017cesz cierpie\u0107 na bezsenno\u015b\u0107, kt\u00f3ra mo\u017ce mie\u0107 wp\u0142yw na ka\u017cdy aspekt Twojego \u017cycia.<br \/>\n<\/span><br class=\"hps\" \/><strong>Dobre oddychanie<\/strong>. Regularny oddech podczas snu jest bardzo wa\u017cnym czynnikiem zachowania dobrego samopoczucia i zdrowia. Przerwy w czasie oddychania podczas snu nazywane s\u0105 bezdechem sennym. Jest to szeroko wyst\u0119puj\u0105ce, powszechne zaburzenie, kt\u00f3re dotyczy ok. 4% m\u0119\u017cczyzn i 2% kobiet. (Ten punkt dotyczy bezdechu sennego i terapii CPAP).<\/p>\n<p><strong>Dobry wypoczynek<\/strong>. <span id=\"result_box\" lang=\"pl\"><span class=\"hps\">Warunki \u015brodowiskowe<\/span>, takie jak <span class=\"hps\">temperatura,<\/span> <span class=\"hps\">ha\u0142as, \u015bwiat\u0142o<\/span>, wygodne <span class=\"hps\">\u0142\u00f3\u017cko i po\u015bciel, <\/span><span class=\"hps\">zak\u0142\u00f3cenia od sprz\u0119tu<\/span> <span class=\"hps\">elektronicznego i multimedialnego<\/span>, <span class=\"hps\">odgrywaj\u0105 znacz\u0105c\u0105<\/span> <span class=\"hps\">rol\u0119 w mo\u017cliwo\u015bci<\/span><span class=\"hps\"> uzyskania<\/span> <span class=\"hps\">w\u0142a\u015bciwego snu<\/span><span class=\"hps\">, a w zwi\u0105zku z tym og\u00f3lnego dobrostanu zale\u017cnego od snu. Warto tu zwr\u00f3ci\u0107 uwag\u0119 na 10 przykaza\u0144 dobrego snu WASM. (Ten punkt dotyczy warunk\u00f3w <\/span>\u015brodowiskowych sypialni).<\/span><\/p>\n<p class=\"hps\"><span id=\"result_box\" lang=\"pl\"><strong>Dobre sny<\/strong>.\u00a0<span class=\"hps\">Zaburzenia snu s\u0105 czynnikiem ryzyka zar\u00f3wno zaburze\u0144 fizycznych jak i psychicznych. Problemy ze zdrowiem psychicznym, dla kt\u00f3rych zaburzenia snu podnosz\u0105 stopie\u0144 ryzyka to najcz\u0119\u015bciej depresja i zaburzenia l\u0119kowe. (Ten punkt dotyczy zdrowia psychicznego<\/span>).<\/span><\/p>\n<p class=\"hps\"><span id=\"result_box\" lang=\"pl\"><strong>Dobre prowadzenie<\/strong>. Z\u0142a <span class=\"hps\">jako\u015b\u0107 snu<\/span> <span class=\"hps\">mo\u017ce<\/span> <span class=\"hps\">prowadzi\u0107 do os\u0142abionej <\/span><span class=\"hps\">czujno\u015bci,<\/span> <span class=\"hps\">braku uwagi<\/span> i zmniejszenia <span class=\"hps\">koncentracji<\/span> <span class=\"hps\">podczas jazdy. <\/span><span class=\"hps\">(Ten punkt dotyczy nadmiernej senno\u015bci<\/span>).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WSD 2015 \u2013 tegoroczne has\u0142o to: Kiedy sen jest zdrowy szcz\u0119\u015bcie i zdrowie dooko\u0142a. Je\u015bli oddychasz dobrze, \u015bnisz i odpoczywasz dobrze, Tw\u00f3j sen jest ci\u0105g\u0142y i niezak\u0142\u00f3cony, odpowiednio g\u0142\u0119boki i d\u0142ugi b\u0119dzie on zdrowy i regenerujacy. Je\u015bli wszystkie te warunki zosta\u0142y spe\u0142nione powiniene\u015b by\u0107 wypocz\u0119ty i zachowa\u0107 \u015bwie\u017co\u015b\u0107 przez ca\u0142y dzie\u0144. Je\u015bli nie mo\u017cesz spa\u0107, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eHas\u0142o WSD 2105\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has\u0142o WSD 2105 - Narodowa Fundacja Snu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has\u0142o WSD 2105 - Narodowa Fundacja Snu\" \/>\n<meta property=\"og:description\" content=\"WSD 2015 \u2013 tegoroczne has\u0142o to: Kiedy sen jest zdrowy szcz\u0119\u015bcie i zdrowie dooko\u0142a. Je\u015bli oddychasz dobrze, \u015bnisz i odpoczywasz dobrze, Tw\u00f3j sen jest ci\u0105g\u0142y i niezak\u0142\u00f3cony, odpowiednio g\u0142\u0119boki i d\u0142ugi b\u0119dzie on zdrowy i regenerujacy. Je\u015bli wszystkie te warunki zosta\u0142y spe\u0142nione powiniene\u015b by\u0107 wypocz\u0119ty i zachowa\u0107 \u015bwie\u017co\u015b\u0107 przez ca\u0142y dzie\u0144. Je\u015bli nie mo\u017cesz spa\u0107, &hellip; Czytaj dalej \u201eHas\u0142o WSD 2105\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodowa Fundacja Snu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Narodowa.Fundacja.Snu\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\",\"url\":\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\",\"name\":\"Has\u0142o WSD 2105 - Narodowa Fundacja Snu\",\"isPartOf\":{\"@id\":\"https:\/\/www.nfs.org.pl\/#website\"},\"datePublished\":\"2017-02-15T07:21:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nfs.org.pl\/index.php\/haslo-wsd-2105\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.nfs.org.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Has\u0142o WSD 2105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nfs.org.pl\/#website\",\"url\":\"https:\/\/www.nfs.org.pl\/\",\"name\":\"Narodowa Fundacja Snu\",\"description\":\"Sen to 1\/3 Twojego \u017cycia. 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Je\u015bli oddychasz dobrze, \u015bnisz i odpoczywasz dobrze, Tw\u00f3j sen jest ci\u0105g\u0142y i niezak\u0142\u00f3cony, odpowiednio g\u0142\u0119boki i d\u0142ugi b\u0119dzie on zdrowy i regenerujacy. Je\u015bli wszystkie te warunki zosta\u0142y spe\u0142nione powiniene\u015b by\u0107 wypocz\u0119ty i zachowa\u0107 \u015bwie\u017co\u015b\u0107 przez ca\u0142y dzie\u0144. 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