{"id":765,"date":"2020-07-05T21:28:38","date_gmt":"2020-07-05T19:28:38","guid":{"rendered":"https:\/\/www.nfs.org.pl\/?page_id=765"},"modified":"2020-07-05T23:23:59","modified_gmt":"2020-07-05T21:23:59","slug":"covid-19-a-sen","status":"publish","type":"page","link":"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-sen\/","title":{"rendered":"COVID-19 a sen"},"content":{"rendered":"\n<p>Sen w okresie pandemii i jak mo\u017cesz sobie pom\u00f3c.<\/p>\n\n\n\n<p>Stres, niepok\u00f3j zwi\u0105zany z pandemi\u0105 zaburzaj\u0105 sen. Wp\u0142ywaj\u0105 na siebie wzajemnie. Gorszy sen przyczynia si\u0119 do wzrostu niepokoju i stresu w ci\u0105gu dnia. To b\u0142\u0119dne ko\u0142o. Wiele os\u00f3b pracuje zdalnie lub czasowo nie pracuje &#8211; zanik\u0142a rutyna, zmieni\u0142y si\u0119 godziny udawania si\u0119 na spoczynek i wstawania. Zamkni\u0119cie w domu i ograniczona aktywno\u015b\u0107 na \u015bwie\u017cym powietrzu zmniejszaj\u0105 ekspozycj\u0119 na \u015bwiat\u0142o s\u0142oneczne, synchronizuj\u0105ce zegar wewn\u0119trzny. Wszystko to negatywnie wp\u0142ywa na sen, pogarsza nastr\u00f3j i samopoczucie. <\/p>\n\n\n\n<p>Szczeg\u00f3lnie teraz zadbaj o sw\u00f3j sen. W miar\u0119 mo\u017cliwo\u015bci korzystaj ze spacer\u00f3w na \u015bwie\u017cym powietrzu. Je\u017celi nie mo\u017cesz wyj\u015b\u0107 na zewn\u0105trz, sp\u0119dzaj czas na balkonie, ods\u0142aniaj okna i przebywaj w ich pobli\u017cu. Utrzymuj sta\u0142e godziny wstawania i udawania si\u0119 na spoczynek. Dzi\u0119ki temu Tw\u00f3j zegar wewn\u0119trzny b\u0119dzie zsynchronizowany i Tw\u00f3j sen lepszy. Wieczorem wy\u0142\u0105cz urz\u0105dzenia emituj\u0105ce \u015bwiat\u0142o niebieskie &#8211; TV, smartfony, tablety. Zrelaksuj si\u0119 &#8211; we\u017a ciep\u0142\u0105 k\u0105piel, poczytaj, pos\u0142uchaj muzyki, pomedytuj. W godzinach wieczornych unikaj wiadomo\u015bci dotycz\u0105cych pandemii, wywo\u0142uj\u0105cych niepok\u00f3j. Ogranicz kofein\u0119 i alkohol. Je\u017celi nie mo\u017cesz zasn\u0105\u0107 wsta\u0144, zajmij si\u0119 spokojn\u0105 aktywno\u015bci\u0105, a gdypoczujesz senno\u015b\u0107 po\u0142\u00f3\u017c si\u0119 do \u0142\u00f3\u017cka. Nie zerkaj na zegarek, nie licz godzin pozosta\u0142ych do pobudki.<\/p>\n\n\n\n<p>Je\u017celi problemy ze snem wyst\u0119puj\u0105 co najmniej 3 razy w tygodniu i utrzymuj\u0105 si\u0119 przez 3 miesi\u0105ce skorzystaj z porady specjalisty ds snu. Nie si\u0119gaj po leki bez konsultacji z lekarzem, specjalist\u0105 medycyny snu.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ROZMOWA O \u015aNIE W CZASIE PANDEMII COVID-19 Z PROFESOREM ADAMEM WICHNIAKIEM W POLSAT NEWS\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/RFppgVnGPTM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Profesor Adam Wichniak w Polsat News m\u00f3wi o \u015bnie w czasie pandemii COVID-19<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-narodowa-fundacja-snu\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aH6SdKg3P1\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-wplyw-na-zdrowie-ukladu-nerwowego\/\">COVID-19 a wp\u0142yw na zdrowie uk\u0142adu nerwowego<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;COVID-19 a wp\u0142yw na zdrowie uk\u0142adu nerwowego&#8221; &#8212; Narodowa Fundacja Snu\" src=\"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-wplyw-na-zdrowie-ukladu-nerwowego\/embed\/#?secret=18dWh4fB9r#?secret=aH6SdKg3P1\" data-secret=\"aH6SdKg3P1\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-narodowa-fundacja-snu\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xC9WhMY60Z\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/zalecenia-lekarskie-odnosnie-do-utrzymania-dobrej-jakosci-snu\/\">Zalecenia lekarskie odno\u015bnie do utrzymania dobrej jako\u015bci snu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Zalecenia lekarskie odno\u015bnie do utrzymania dobrej jako\u015bci snu&#8221; &#8212; Narodowa Fundacja Snu\" src=\"https:\/\/www.nfs.org.pl\/index.php\/zalecenia-lekarskie-odnosnie-do-utrzymania-dobrej-jakosci-snu\/embed\/#?secret=8wDD7RHNx3#?secret=xC9WhMY60Z\" data-secret=\"xC9WhMY60Z\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-narodowa-fundacja-snu\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AkLNWLPEJK\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/zasady-farmakologicznego-leczenia-zaburzen-rytmu-snu-w-pandemii-covid-19\/\">Zasady farmakologicznego leczenia zaburze\u0144 rytmu snu w pandemii COVID-19<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Zasady farmakologicznego leczenia zaburze\u0144 rytmu snu w pandemii COVID-19&#8221; &#8212; Narodowa Fundacja Snu\" src=\"https:\/\/www.nfs.org.pl\/index.php\/zasady-farmakologicznego-leczenia-zaburzen-rytmu-snu-w-pandemii-covid-19\/embed\/#?secret=Wikzr87EZK#?secret=AkLNWLPEJK\" data-secret=\"AkLNWLPEJK\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-narodowa-fundacja-snu\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jGhvx3KFcA\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/melatonina-a-covid-19\/\">Melatonina a COVID-19<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Melatonina a COVID-19&#8221; &#8212; Narodowa Fundacja Snu\" src=\"https:\/\/www.nfs.org.pl\/index.php\/melatonina-a-covid-19\/embed\/#?secret=ISYBVigRTq#?secret=jGhvx3KFcA\" data-secret=\"jGhvx3KFcA\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sen w okresie pandemii i jak mo\u017cesz sobie pom\u00f3c. Stres, niepok\u00f3j zwi\u0105zany z pandemi\u0105 zaburzaj\u0105 sen. Wp\u0142ywaj\u0105 na siebie wzajemnie. Gorszy sen przyczynia si\u0119 do wzrostu niepokoju i stresu w ci\u0105gu dnia. To b\u0142\u0119dne ko\u0142o. Wiele os\u00f3b pracuje zdalnie lub czasowo nie pracuje &#8211; zanik\u0142a rutyna, zmieni\u0142y si\u0119 godziny udawania si\u0119 na spoczynek i wstawania. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-sen\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eCOVID-19 a sen\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-765","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COVID-19 a sen - Narodowa Fundacja Snu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-sen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19 a sen - Narodowa Fundacja Snu\" \/>\n<meta property=\"og:description\" content=\"Sen w okresie pandemii i jak mo\u017cesz sobie pom\u00f3c. Stres, niepok\u00f3j zwi\u0105zany z pandemi\u0105 zaburzaj\u0105 sen. Wp\u0142ywaj\u0105 na siebie wzajemnie. Gorszy sen przyczynia si\u0119 do wzrostu niepokoju i stresu w ci\u0105gu dnia. To b\u0142\u0119dne ko\u0142o. 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Pami\u0119taj o nim!\",\"publisher\":{\"@id\":\"https:\/\/www.nfs.org.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nfs.org.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nfs.org.pl\/#organization\",\"name\":\"Narodowa Fundacja Snu\",\"url\":\"https:\/\/www.nfs.org.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.nfs.org.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.nfs.org.pl\/wp-content\/uploads\/2020\/03\/cropped-NFS-logo-big-granat-transparent-v2.png?fit=486%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.nfs.org.pl\/wp-content\/uploads\/2020\/03\/cropped-NFS-logo-big-granat-transparent-v2.png?fit=486%2C250&ssl=1\",\"width\":486,\"height\":250,\"caption\":\"Narodowa Fundacja Snu\"},\"image\":{\"@id\":\"https:\/\/www.nfs.org.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Narodowa.Fundacja.Snu\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COVID-19 a sen - Narodowa Fundacja Snu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nfs.org.pl\/index.php\/covid-19-a-sen\/","og_locale":"pl_PL","og_type":"article","og_title":"COVID-19 a sen - Narodowa Fundacja Snu","og_description":"Sen w okresie pandemii i jak mo\u017cesz sobie pom\u00f3c. 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