{"id":911,"date":"2021-03-05T15:59:18","date_gmt":"2021-03-05T14:59:18","guid":{"rendered":"https:\/\/www.nfs.org.pl\/?p=911"},"modified":"2021-03-05T15:59:21","modified_gmt":"2021-03-05T14:59:21","slug":"skrocony-sen-a-ciezki-przebieg-covid-19","status":"publish","type":"post","link":"https:\/\/www.nfs.org.pl\/index.php\/2021\/03\/05\/skrocony-sen-a-ciezki-przebieg-covid-19\/","title":{"rendered":"Skr\u00f3cony sen a ci\u0119\u017cki przebieg COVID-19"},"content":{"rendered":"\n<p>Wed\u0142ug opublikowanego w czasopi\u015bmie &#8217;<a href=\"https:\/\/www.dovepress.com\/nature-and-science-of-sleep-journal\" target=\"_blank\" rel=\"noreferrer noopener\">Nature and Science of Sleep<\/a>&#8217; artyku\u0142u skr\u00f3cony czas snu w tygodniu poprzedzaj\u0105cym rozpoznanie COVID-19 jest zwi\u0105zany ze stopniem ci\u0119\u017cko\u015bci choroby.<\/p>\n\n\n\n<p>W pracy, opartej  na wywiadach telefonicznych z osobami, kt\u00f3re przeby\u0142y COVID-19 wykazano, \u017ce ryzyko ci\u0119\u017ckiego przebiegu infekcji ros\u0142o wraz ze skracaniem czasu snu i by\u0142o ponad 6 razy wy\u017csze w por\u00f3wnaniu do os\u00f3b z prawid\u0142ow\u0105 d\u0142ugo\u015bci\u0105 snu. <\/p>\n\n\n\n<p>Bior\u0105c pod uwag\u0119 powy\u017csze wyniki nale\u017cy zwraca\u0107 uwag\u0119 na zachowanie w\u0142a\u015bciwego, zdrowego stylu \u017cycia i odpowiedniej ilo\u015bci snu jako odpowiedzi na zagro\u017cenie powodowane przez pandemi\u0119.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.dovepress.com\/reduced-sleep-in-the-week-prior-to-diagnosis-of-covid-19-is-associated-peer-reviewed-article-NSS\" target=\"_blank\" rel=\"noreferrer noopener\">Reduced Sleep in the Week Prior to Diagnosis of COVID-19 is Associated with the Severity of COVID-19<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wed\u0142ug opublikowanego w czasopi\u015bmie &#8217;Nature and Science of Sleep&#8217; artyku\u0142u skr\u00f3cony czas snu w tygodniu poprzedzaj\u0105cym rozpoznanie COVID-19 jest zwi\u0105zany ze stopniem ci\u0119\u017cko\u015bci choroby. W pracy, opartej na wywiadach telefonicznych z osobami, kt\u00f3re przeby\u0142y COVID-19 wykazano, \u017ce ryzyko ci\u0119\u017ckiego przebiegu infekcji ros\u0142o wraz ze skracaniem czasu snu i by\u0142o ponad 6 razy wy\u017csze w por\u00f3wnaniu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nfs.org.pl\/index.php\/2021\/03\/05\/skrocony-sen-a-ciezki-przebieg-covid-19\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eSkr\u00f3cony sen a ci\u0119\u017cki przebieg COVID-19\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skr\u00f3cony sen a ci\u0119\u017cki przebieg COVID-19 - Narodowa Fundacja Snu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nfs.org.pl\/index.php\/2021\/03\/05\/skrocony-sen-a-ciezki-przebieg-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skr\u00f3cony sen a ci\u0119\u017cki przebieg COVID-19 - Narodowa Fundacja Snu\" \/>\n<meta property=\"og:description\" content=\"Wed\u0142ug opublikowanego w czasopi\u015bmie &#8217;Nature and Science of Sleep&#8217; artyku\u0142u skr\u00f3cony czas snu w tygodniu poprzedzaj\u0105cym rozpoznanie COVID-19 jest zwi\u0105zany ze stopniem ci\u0119\u017cko\u015bci choroby. 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